Surabaya – headlinexpers.com
Menimba ilmu selagi dirimu mampu dan sehat segalanya. Hal inilah tersirat dilubuk hati, sukses di Wisuda gelar S2 Pascasarjana Ilmu Kepolisian dan tak hanya cukup itu saja, masih ingin mengejar ilmu yang lain.
Sosok yang tegas penuh kewibawaan, yakni Guru Besar (Gubes) Prof. Dr. Oscarius Yudhi Ari Wijaya, M.Si, M.H, M.M, CLI yang kini meraih Piagam dalam prestasi cemerlang dari Universitas Airlangga (Unair) Surabaya, pada hari Minggu 29 September 2024 yang lalu.
Oscar adalah nama panggilan akrab, menerima gelar Wisuda yang berada di Gedung Kampus Unair, selain Lulus di Universitas Airlangga Surabaya, namun Advokat Kondang ini, juga dinyatakan Lulus Predikat Cumlaude yang ditanda tangani oleh Prof. Badri Munir Sukoco, SE, MBA, PhD selaku Direktur Sekolah Pascasarjana Unair.
Memang belum seberapa lama Wisuda Prof. Dr. Oscarius Yudhi Ari Wijaya, M.Si, M.H, M.M, CLI berlangsung, namun ada yang istimewa adalah informasinya, yaitu seorang Profesor dan Guru Besar ternyata di Wisuda dengan predikat Cumlaude. Bahkan beliau juga seorang Advokat kondang, yang berdomisili di Kota Surabaya, Jawa Timur.
Disamping itu, Prof. Dr. Oscarius Yudhi Ari Wijaya, M.Si, M.H, M.M, CLI seorang berprofesi Pengacara, mudah bergaul, murah senyum dan selalu bersemangat dalam menjalankan tugas, serta disisi lain beliau juga menjabat Ketua (Level Rektor) Universitas STIE – IEU di Jalan Dukuh Kupang Surabaya. Penampilan Kalem, Rendah Hati, bahkan mengaku dirinya merasa seperti dibayangkan orang luar biasa, padahal biasa-biasa saja, itupun kebetulan saja.
“Bagi Saya tidak ada yang luar biasa, Saya kebetulan saja jadi Wisudawan Program Pasca Sarjana Unair, karena pada saat saya menempuh Pendidikan Kajian Ilmu Kepolisian, saya juga sedang mengajukan Jabatan Fungsional Guru Besar,” ungkap Prof. Dr. Oscarius Yudhi Ari Wijaya, M.Si, M.H, M.M, CLI yang hobby Korek Api Gas Merk Zippo dan juga Batu Permata, pada hari Kamis (3/10/2024) yang lalu.
Ditanya mengenai Motivasi mengambil S2 tentang Kajian Ilmu Kepolisian, iapun menjelaskan.

“Perlu disampaikan, bahwa sebagai Pendidik tidak boleh berhenti Belajar, Belajar tentang apapun itu “Wajib”, Hal ini merupakan Motivasi bagi Generasi Muda, agar selalu terus Mengasah Diri untuk menjadi yang lebih baik,” tutur Profesor yang juga berprofesi Liquidator ini.
Lagi menurutnya, Pendidikan adalah sarana untuk mencapai Taraf Hidup dan Status Sosial yang lebih baik.

Pendidikan adalah cara meningkatkan Citra Diri yang Mujarab, tidak sedikit cerita orang sukses yang Bermodalkan Pendidikan.
“Ada sebagian orang berpendapat, bahwa banyak orang yang Sukses walau tidak Sekolah Tinggi, tapi ada beberapa banyak orang yang tidak sekolah itu bisa Sukses ? Hal ini merupakan Momen Langka, ada Profesor yang masih mau melanjutkan Studi S2. Hal ini menjadi Pembelajaran untuk semua Generasi Muda “Nulla Tenaci in Via Est Via” (Tidak ada jalan yang tertutup bagi mereka yang selalu mau berusaha).
“Berikut pesan Moral Prof. Dr. Oscarius Yudhi Ari Wijaya, M.Si, M.H, M.M, CLI yang juga dikenal banyak Membantu Pihak-pihak yang Tersandung Masalah Hukum dengan Gratis alias Tanpa Biaya.
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To carry out a repetition of Yates row, the lifter will pull a loaded
barbell off the ground with the palms set shoulder-width apart utilizing both an underhand or overhand grip.
The T-bar row is most frequently employed as a bent over
row different in circumstances where a pronated grip, insufficient lat ROM or insufficient loading capability
are an issue. Nonetheless, should you do discover that the usual barbell bent over row causes problems
for you, any of the seven bent over row options will present a great substitute.
Posterior deltoids – whereas barbell bent-over rows are
most undoubtedly a again train, your shoulders are additionally involved.
Of the three deltoids, the posterior or rear head is most energetic throughout this train.
The T-bar row is a cornerstone exercise for lots of bodybuilders and is
an excellent approach to build again width and thickness.
It’s not the best train to grasp, but it is a very rewarding one.
Strength coaching machines have come a very great distance in the last a hundred years.
Where they was once huge, clunky, uncomfortable, and barely efficient, they’re now state-of-the-art and permit you to target your muscle tissue with laser-like
precision. With all the other muscles you should train to
construct a balanced physique, it’s easy to miss the rear deltoids.
After all, you can’t see them in the mirror,
so they’re typically out of sight and out of
mind.
I even have zero machines in my garage fitness center, however the one machine I would buy if I ever find one at an honest value is a Hammer Iso Row Machine.
Looking for a great DB Chest Supported Row at residence or on the street with
minimal equipment? Get yourself a TRX Strap if you don’t have one
already and do some TRX Rows. Athletes I coach
like to either pull their faces to the bar or even elevate their chin up and over the bar like
a pull-up. The solely draw back to Barbell Bent Over Rows is you lose the chest assist.
It Is a compound exercise that targets the higher again and
lower back in addition to the biceps to help in the
pulling motion. Single-arm dumbbell rows enable for focusing on the again muscular tissues individually, improving total strength and kind.
Incorporating Meadows rows into your workout
routine provides a number of benefits. By targeting the again muscle tissue from a special angle,
it helps to stimulate muscle development and growth.
The train also improves total again power, stability, and posture.
If you have a Hex Bar (or Entice Bar as they’re additionally called) and you’re not already doing
Hex Bar Rows then you may be missing out.
Merely stand inside your hex bar, grab the handles and row
exactly the identical as you’ll for Barbell Bent Rows.
For example, I didn’t have dumbbells for almost the primary yr of my storage gym whereas
I was holding out to discover a good deal. So, whether or not you want a program
to improve your efficiency in your sport otherwise you
simply need to look good at the beach, there’s a program designed only for you.
Using a Lat Pulldown machine with a slim handle after which slightly leaning back is
an efficient way to show this machine into more of
a horizontal row (compared to a normal vertical row Lat Pulldown).
I’ve tried to incorporate as much variation on this record of options as attainable.
I’m about to share with you 10 of my favorite Chest Supported Rows alternatives
and detailed directions on how to do every one.
I merely can not have a list of back workout routines without together with Chin-ups or
Pull-ups. I’m selecting Chin-ups here because the narrower, underhand grip
extra carefully mimics a Chest Supported Row, but you can’t go incorrect (ever) with a Pull-up either.
Attempt to restrict rotating the torso as a lot
as potential when doing Renegade Rows. It’s natural to
want to open the torso toward the aspect of the arm you’re rowing with – try to battle against this and keep
as sq. as potential. The preliminary setup and stance for Barbell Bent Over Rows should be particular to the lifter’s deadlifting and/or
Olympic lifting goals. Having similar setups and grips might
be great for the lifts to carry over to the compound actions.
You’ll typically see people lower the bar too quickly, using momentum and
their posterior chain to power the weight up out of the underside
portion of the carry.
If you discover yourself utilizing a lot of leg drive when performing
normal barbell rows, the Helms row can be a
great alternative. Let’s jump into a variety of the best
t-bar row options that you can do to fireplace up the major muscular tissues of the
again. If you’re a big fan of the t-bar row for constructing bigger
and stronger again muscles, however you’d like some alternative exercises then maintain reading.
When performing the barbell row the main muscle group being targeted
is the back, specifically the lats, rhomboids,
and traps. However, constantly repeating the identical train can lead to overuse accidents
and muscle imbalances. First, unlike the barbell row, the seated row
doesn’t require you to assist the burden of your upper physique.
If all you concentrate on is getting the burden from point A to level
B, you won’t be targeted on really coaching the back muscles.One Other widespread mistake
is pulling along with your biceps versus your back.
If you don’t have interaction your shoulder blades before
pulling the bar in direction of your stomach, then you
will depend on your biceps to carry the barbell, which isn’t best.
In addition to focusing on the back, suspension coach rows additionally improve
shoulder stability, mobility, and power. They are easier on your wrists because they allow for extra free
motion at the joint. Alternatively, bent-over barbell rows may be performed with a Swiss Bar.
Because of the neutral grips, Swiss Bars recruit muscles in a special way than a straight bar.
This muscle originates on the decrease two thirds of the spine, as well as the decrease third and fourth ribs and the underside of the
scapula. As a former health club proprietor and certified personal trainer I’ve been programming each of those moves with everybody from novice weightlifters
to competitive bodybuilders, with nice outcomes.
The bent over row has been a mainstay of bodybuilding workouts to develop
back thickness for many years.
When you do deadlifts, you have to push the barbell back towards your legs, activating your lats.
You additionally need to pull your shoulders down and again, working your traps and rhomboids.
That’s not to say that barbell bent-over rows are a horrible exercise – they’re clearly
effective.
The capability to incrementally increase or lower the resistance is essential for progressive
overload and making certain an efficient workout. This is
when it can be a good idea to look into an alternative that also permits you to overload the upper again without placing
any pointless stress on the decrease back. One potential downside of one
thing like working on the treadmill is that it’s a lot tougher on your knees.
In turn, this could lead to more bone strengthening so long as you don’t have to stop exercising due to accidents.
Incorporate these various workout routines into your routine to either supplement or substitute for bent over rows, tailored to your specific fitness goals
and proficiency. Give the single-arm dumbbell row a try
to appropriate muscle imbalances in your again exercises.
You want alternate options to bent over rows to prevent
lower again pressure, tackle potential weak links, and add selection to your workout routine.
It entails a pronounced hip hinge with a more horizontal back place, enforcing strict technique by requiring you to carry
the barbell from full rest firstly of every repetition. The barbell row
is likely considered one of the best workout routines you can do in your back, and by
chance, there are plenty of alternatives that may present related
and unique benefits.
Using cables retains fixed pressure on the working muscular tissues and offers
an early section loaded resistance curve. This machine is a
plate-loaded iso-lateral machine that lets you get a
extra pure really feel and movement pattern than on a cable machine.
The machine lets you do the high-row train at an angle that might in any other case not be possible with free weights.
The excessive row falls in between the row and pull ups, and it
targets the lats a bit more than a seated row.
But you’ll still get nice activation of the upper again, and
that means you can go fairly a bit heavier. It
also locks you into a strict range of motion, and most are able to isolateral actions.
The lower the angle, the extra you’ll work the lats, with a better
angle preferentially targeting the mid trapezius. The batwing row is
a chest supported row variation that has a quantity of variations inside of the exercise.
As you’ll see within the video, you carry out this with the bench flat, that
means you’re limiting your vary of movement. If you want to ditch
the dumbbells all together, get your self on the cable row machine.
To perform this movement, do a traditional dumbbell row, but if you reach the bottom, push your wrists
in path of the ground and your shoulder blade ought to round over.
Simple to study – lots of strength workout routines are exhausting to master; squats and deadlifts, for instance.
Lat pulldowns usually are not actually that difficult, and even a newbie
ought to have the ability to decide them up rapidly.
If you see a kind of names in a program or workout, they are most likely referring to the same train. Maintain your torso
straight – when you lean again, don’t lean greater than levels.
Subsequently, if your legs are sore from leg day, it can allow you to
carry out longer sets.
Secondary muscular tissues labored on the barbell
row are the trapezius, rhomboids, rear delts, teres minor
and infraspinatus. The seal row is completed on a modified bench
that’s taller than the standard flat bench.
This permits you to get a full lat stretch from a horizontal row while lying
on a flat bench. Some gyms also have specially angled bars that will allow you to drag
your elbows past your torso. Like I talked about earlier that the majority of them
are horizontal pulls, you will be working the identical
muscle tissue time and again. When performing this exercise it’s
essential that you simply keep your back flat and pick a
weight that you just don’t should yank your whole physique to get up.
You can also carry out the lat pulldown utilizing resistance bands; all
you need is an appropriate anchor point.
We’ve delved into body weight exercises such as the inverted row and methods designed to correct muscle imbalances like these
achieved with the single-arm dumbbell row. Since the bent-over
row engages the lats, we determined to spherical out this record
of greatest bent-over barbell row alternate options with an train that targets the lat
more instantly. A lat pulldown is assessed as a vertical pulling movement that’s just like pull-ups.
It’s a well-liked again exercise commonly paired with
a horizontal row, similar to a bent-over row,
dumbbell row, seated cable row, and so on. Bent-over barbell rows,
dumbbell rows, seated cable rows, inverted rows, and resistance
band rows are effective alternate options. Begin with pull-ups or lat pulldowns, then carry out
seated cable rows, rope face pulls, single-arm dumbbell
rows, and back extensions.
If you enjoyed this post, check out our other roundups of the best options for
different workout routines. As Soon As the elbows
are parallel to and even behind the torso, the lifter slowly
completes the eccentric by permitting the resistance to stretch their arms again out
in as gradual a manner as possible. The ft must be slightly wider
than hip-width aside, the hips hinged again and
the knees bent because the lifter adopts a wider than shoulder-width
grip along the bar. Note that it is totally potential (and
even recommended) that novices first perform the Yates row with a
pronated grip, quite than an underhand one.
This means they’re much extra versatile than most 50lbs
adjustable dumbbells.
Preserving the chest supported takes virtually the entire strain off the low back (compared with a Bent Over Row) and permits the lifter to focus solely on the row.
TRX Rows, or Ring Rows when you have a set of fitness center
rings, are very related to Inverted Row. It’s primarily a bodyweight train the place
you possibly can enhance or lower the problem of the exercise by changing
the angle in which you’re employed.
Due to the fact that you need to stabilize the weights
while being able where you can’t generate a lot drive
or energetic tension, the burden that you
should use is type of limited with this train. It’s subsequently greatest
used as an activation train to stimulate a psychological connection along with your back muscle tissue before doing a heavier compound exercise.
Whereas you won’t be ready to use as a lot
weight as a barbell row, you probably can certainly carry some decent
poundages with an arguably higher and more managed type which makes it
a superb different.
It requires plenty of grip power, and you’ll
discover your grip power bettering with every set. If you can’t lift plenty of
weight, you’d be better off performing regular dumbbell rows.
The T-bar row is a bent-over row various specializing in the upper-back muscle tissue
for bodybuilders and strongmen. It’s one of many easiest bent-over row machines to use with proper kind,
even for beginners. Some bent-over row alternatives are
less more likely to injure the lower back.
This compound train also recruits the core muscles to supply stability and help through the movement.
If you are looking for an alternative to the bent-over row to avoid pain, manage an harm, make do
with minimal tools, or just change issues up, we have you lined.
Here is our record of one of the best barbell row options that will assist you build a
robust, broad again. Transitioning to the T-bar row, this robust exercise zeroes in on strengthening the higher back and latissimus dorsi with a lowered load
on the lower spine. The engagement of mid trapezius and rhomboid muscles through T-bar rows
promotes scapular retraction and stability, thus serving to forestall potential shoulder accidents.
To execute seated cable rows with proper kind, it’s
important to focus in your back posture. Hold a neutral backbone all through the motion, avoiding any excessive stress on the decrease again by ensuring that
your back varieties a straight line from your
head right down to your tailbone. Bent over rows primarily work the
muscle tissue of the upper back, rear of the shoulders, and the biceps.
The again muscles focused by bent over rows are the lats, posterior deltoids,
rhomboids, and the trapezius. The pulling motion also utilizes the
brief and long heads of your biceps as secondary muscular tissues
to complete the exercise. One of the big things that units this train aside from the barbell row,
in addition to the place, is the alternating dumbbells in every hand.
As one arm rows up, the other arm presses down with the weight on the ground.
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A través de su participación en competencias de culturismo, sus libros y
sus numerosas conferencias y presentaciones, Schwarzenegger ha compartido su visión sobre la importancia del ejercicio
físico, la nutrición adecuada y el cuidado del
cuerpo. Su influencia ha sido basic en la promoción de la actividad física como un pilar elementary para una vida saludable, inspirando a personas de todas las edades y condiciones a adoptar hábitos más activos y a cuidar su salud.
El culturismo, también conocido como fisicoculturismo, es un deporte que se
enfoca en el desarrollo y la tonificación muscular, buscando esculpir el cuerpo a través del entrenamiento de
fuerza y el management de la dieta. Este fenómeno
deportivo ha ganado popularidad en todo el mundo, atrayendo a millones de seguidores y practicantes
que buscan alcanzar la máxima expresión física y estética.
Algunos de estos efectos están relacionados con el comportamiento.
“Te cambia el carácter completamente, te vuelves agresivo”, comenta César.
La vida sexual se cut back, todo lo demás se cut
back, entras en una burbuja tú solo y acabas explotando”.
Period una galería de fenómenos, hombres con físicos de fantasía, hiperbólicos, en calzones pequeños y ajustados, encerados por el aceite de bebé, haciendo poses inverosímiles para que se marcaran los músculos inverosímiles. Sus máximos representantes eran conocidos sólo por un círculo pequeño, de entendidos, de otros como ellos que se pasaban el día en los (escasos) gimnasios tratando de sacar cada vez más músculos, hasta deformarse. El fisicoculturismo period una actividad a la que se la miraba de costado, un freak present algo perturbador protagonizado por narcisistas alimentados a esteroides.
Al comenzar con cualquier rutina de ejercicios es importante fotografiar tu cuerpo, tanto de frente o de lado como de espaldas. “De esta forma, siempre puedes recurrir a ellas para saber qué tipo
de progreso has hecho”, así lo explica en su libro “The Encyclopedia of Bodybuilding”. Schwarzenegger admitió haber utilizado anabolizantes androgénicos esteroideos mientras fueron legales, los conocía como “drogas de crecimiento de tejidos” y ha defendido firmemente el uso del clembuterol en el culturismo así como el uso del dianabol. En 1966, también tuvo la oportunidad de conocer a Reg Park, su ídolo de la infancia que se convertiría también en mentor y amigo. El entrenamiento arduo se vio en su mejor momento al año siguiente, el cual, teniendo tan solo 20 años, Schwarzenegger ganó por primera vez el título de Mr. Universo; convirtiéndose en el hombre más joven en recibirlo. Un suplemento puede parecer eficaz comparado con nada, pero eso no significa que sea mejor que otras opciones. Es decir, el colágeno puede tener beneficios para la piel, las articulaciones y posiblemente el tejido conectivo, incluso los músculos.
Veía en los noticiarios los rascacielos en blanco y negro de Manhattan y se preguntaba por qué él no period americano. Una película, ‘Hércules en el centro de la tierra’ (1961), le cambió la vida. Desde entonces quiso modelar su cuerpo a semejanza del de su protagonista, Reg Park. Desde muy joven, ha compaginado el trabajo periodístico, investigador y docente para observar y entender más de cerca todo aquello que tenga que ver con ese black mirror del que hablaba Charlie Brooker. No puede subestimarse la influencia que Wheeler tuvo en otros culturistas. Coleman, una leyenda en sí mismo, entendió los entresijos del culturismo gracias a Flex.
Según él, la culpa es de un problema congénito, aunque quizá los esteroides tengan algo que ver. «Solo los tomaba durante cuatro meses al año», jura en la serie. ‘Arnold’ arranca con su protagonista fumándose un puro en un jacuzzi rodeado de montañas nevadas y concluye, tres horas más tarde, con David Bowie cantando ‘Heroes’ en alemán. Un vistazo a la sala de trofeos del actor en su fastuoso chalé alpino, con dos gigantescos retratos de su época de culturista, certifica que la modestia no forma parte de la egocéntrica personalidad de Schwarzenegger, que el mes que viene cumplirá seventy six años.
Los culturistas ya conocen este efecto secundario y utilizan algunos comportamientos como tomar medicamentos para la hipertensión o donar sangre si hay una sobreproducción de glóbulos rojos. Sin embargo, estos atletas no consumen solamente un medicamento, sino que hacen una mezcla de ellos. Sin embargo, solamente hay un ganador y una ganadora en la categoría abierta, por lo que entran en juego otros muchos factores como la genética, el entrenamiento y la dieta. Una serie de jueces valora “el cuerpo perfect” en el que prima la simetría entre lados, a la vez que la proporción entre todos los grupos musculares.
“Seguro que hay mucha gente que sospecha y cube mierdas”, dijo a Fortune. Para el año de 1980 volvió de su retiro para competir en una edición más del Mr. Olympia, pero lo mantuvo en secreto. En 1980, habiendo entrenado solo 7 semanas llego a la tarima del campeonato para demostrar que period cuestion de actitud y disciplina. Una ves mas conseguia el titulo, septima vez para ser mas exactos.
El ex luchador de la WWE protagonizó un caso extremo que muchas investigaciones vinculan al consumo de esteroides. Sumergido en un ataque de paranoia, depresión y comportamientos violentos (efectos secundarios que producen los anabolizantes a nivel psicológico) el canadiense asesinó a su mujer y a su hijo, luego se suicidó. Entre 1971 y 1974, Schwarzenegger continuó triunfando en el mundo del fisicoculturismo, en 1975 empezó su exitosa carrera en el mundo del cine, con la grabación de un documental llamado PumpingIron de los directores George Butler y Robert Fiore. A partir de éste momento Arnold Schwarzenegger empezó a ser tenido en cuenta en el mundo del cine. En 1975 ganó por sexto año consecutivo el campeonato de Mr. Olympia, superando a Franco Columbu; fue entonces cuando anunció su retirada del fisicoculturismo.
En mi artículo sobre Chris Hemsworth, hablo en profundidad sobre la ciencia de cuánta ganancia muscular se gana naturalmente por año. Benoit y Guerrero fueron dos de los 14 luchadores suministrados por el ring de esteroides. Dos semanas antes de la muerte de Eddie Guerrero, le enviaron drogas. También conocidos como centros de bienestar, las clínicas prescribían a los clientes medicamentos para mejorar el rendimiento a través de Web sin ver a los pacientes en persona. Eddie Guerrero murió en su habitación de lodge en 2005 debido a una insuficiencia cardíaca aguda. Más tarde se dictaminó como enfermedad cardíaca, la toxicidad complicada por un agrandamiento de su corazón debido al uso prolongado de esteroides.
Identificamos una asociación de glomeruloesclerosis focal segmentaria (GEFS) y proteinuria en una cohorte de 10 culturistas (seis blancos y cuatro hispanos; índice de masa corporal media 34,7) después de un abuso prolongado de esteroides anabólicos. Después de tomarse un año de descanso de los esteroides y del fisiculturismo debido a la enfermedad renal, el hombre, de 34 años, vuelve a la competición. Sus síntomas han empeorado, un sacrificio que dijo que está dispuesto a aceptar. El estudio comenzó hace 10 años cuando un patólogo renal del Centro Médico de la Universidad de Columbia en Nueva York notó que un fisicoculturista tenía una forma avanzada de enfermedad renal. Muchos culturistas competitivos toman esteroides anabólicos para lograr sus exagerados físicos. Pero los esteroides pueden ser sólo una parte de un régimen extremo que puede causar estragos en el cuerpo. La pregunta es, ¿qué especialista está dispuesto a acompañar a alguien que quiere consumir esteroides para incrementar la musculatura o el rendimiento físico?
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